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Conscious Parenting

I Am Healing My Inner Child with Dr. Rachel Greenberg

Dr. Rachel Greenberg shares why inner child healing is one of the most potent explorations of our spiritual path.

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I AM Series is an Instagram Live series that highlights wisdom and insight for your now moments.


I Am Healing My Inner Child with Dr. Rachel Greenberg

Dr. Rachel Greenberg (@heydrrachel) dives into inner child healing and shares:

✨ What in your child healing is
✨ Why inner child healing is so potent for our spiritual expansion
✨ how to begin inner child healing
✨ Myths and misconceptions about self-healing work

About Dr. Rachel

Dr. Rachel Greenberg is a licensed Clinical Psychologist offering seekers from all over the world empowerment practices inspired by various psychological and spiritual traditions. She uses an amalgam of psychological, somatic, and emotionally-oriented practices for skillful living. Her passion is to support the healing and transformation process and to be a guide towards awakening authentic potential and expression. She guides awakening womxn to radically actualize an aligned life and cultivate the art of embodiment, empowered creation, & deep relating.
The Numinous Path is her Psycho-Spiritual Institute for Whole Self Healing & Transformation. The Numinous Path’s featured program is HEALING BACK TO WHOLENESS, an immersive life-changing journey that helps awakening womxn forge friendship with limiting beliefs, heal their history, transcend their patterns & create their desired future.

You can learn more about Dr. Rachel at heydrrachel.com or @heydrrachel on IG.

Leena Lemos is the Founder of House of Enlightenedhood, author, podcaster, and speaker. As a leading millennial voice in spirituality, Leena is on a mission to disrupt the current spiritual paradigm to make spirituality more accessible to every soul on this planet.

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Conscious Parenting

The Importance of Storytelling in Family and Business

Leena Lemos and Romina Cavagnola discuss how stories connect our lineages and create space for intentional vulverability.

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Leena Lemos and Romina Cavagnola of Alchemy of Alignment Publishing discuss how stories empower and connect our families and how it is one of the most important tools for creating trust in business.

About Romina Cavagnola

Romina Cavagnola is a single, co-parenting mama to a 4-year-old adventure seeker. Her journey began some 5 months after the birth of her son, when her marriage ended and she found herself a single mother.

The challenges and opportunities presented to her in the subsequent months and years gifted her clarity and growth and led her to create her business, empowering women to share their soul stories and offer hope and inspiration to others.

Romina believes in the healing power of words and our ability to heal ourselves and others through the process of writing and sharing our unique journeys.

Romina has a masters degree in publishing, as well as qualifications in project management, information systems and astronomy. She works with spiritual women in business to draw out and articulate the essence of their message.

Through her company, Alchemy of Alignment™ Publishing, Romina facilitates the writing and publishing of powerful stories. Her independent 1:1 and group book programs are designed to activate self-healing through the writing process.

Romina lives in Sydney with her son and can be found reading, going on “adventures” with her little man, looking at stars, and bursting into song at any given moment.

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Conscious Parenting

I Am a New Parent in a Pandemic with Angelika Sharma

Author Angelika Sharma shares her experience of giving birth via zoom and how writing helped her heal.

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I AM Series is an Instagram Live series that highlights wisdom and insight for your now moments.


Author Angelika Sharma (@reikiandtea) and I discuss what it’s like to navigate pregnancy and postpartum in a pandemic and how we can normalize the vulnerabilities of parenthood.

Find her book, “Raising Generation C: Pregnancy, Pandemic, Parenting” here.

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Conscious Parenting

My Interview with Founder of Conscious Bedtime Story Club Andrew Newman

Conscious Children’s author Andrew Newman discusses giving kids the skills they need to connect with themselves and others.

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As our microphones connect over zoom, I hear Andrew’s South African accent for the first time and I can sense his light, cheery presence on the other end of this call. He is kind I immediately deduce when he offers first a polite “thanks” for being a part of this podcast even before we begin.  I smile internally. Kindness is my love language and Andrew is clearly full of kindness. We need more people in the world like him. I think his body of work will help us accomplish this.

Andrew’s life journey is fascinating, it’s multi-faceted, and it spans multiple continents, careers, and humanitarian work.  He is candid and honest about needing healing on his path to evolve into the person I am speaking with today.  At twenty-seven, he walked away from the security and stability of a familial business, to pursue a creative and authentic life. He did what many of us do on the path of spirituality and personal development.

He listened to himself.

He honored a calling, without having clarity or a clear vision in that moment but he found the courage to change course and set off in a new direction.

In honoring his calling and his personal work, he came to create Conscious Bedtime Stories. A collective of fourteen books (and growing) that teach children how to center themselves at night and set an intention for the next day. Each book provides a story about a character on a fun journey that will help them become more peaceful and conscious. At the end of each book is an interactive guide to spark curiosity and connection with their parents.

Andrew begins to recite the Snuggle Breathing Mediation, I relax instantly and it reminds me of the Buddhist Metta meditation (or loving-kindness mediation). The Snuggle Breathing Meditation hits all the high notes, calling on connecting with yourself, your parent (or partner), connecting to one another, and connecting to the world and everything that is.

In our interview, Andrew begins to speak into existence, what he hopes his legacy will be with these books and he says he wishes to bring about a new revival of the bedtime ritual for children. He recognizes in our modern society something about this sacred ritual has been lost. For many different reasons we have fallen away from the ritual of evening prayers, or nightly mediations. But mostly because we are a very busy society, with parents juggling a lot each day. Settling your children into bed can sometimes become more chaotic, than one would expect for the act of transitioning into relaxing sleep.  Andrew wants to change this.

He is changing this.

In his Tedx Talk, titled “Why the last 20 minutes matter” he explains how creating this space and support at the end of the day allows parent and child to start the next day aligned and balanced. Andrew is invested in creating deeper connection, stability and belonging, in the family unit through this bedtime practice. He has a zest for writing books that convey really important life and spiritual lessons, distilled down and elegantly articulated for our little ones to comprehend and put into practice.

When researching Andrew and his books I was struck by the possibility of the downward stream effect his books will have on this generation and its descendants.  This idea felt palpable and important.

To be human is to need healing. To heal a lineage, divine.

What if we had the tools, skills, and language to aide in our immediate wounding, set backs, and general up’s and down’s our human experience dishes out to us? To heal ourselves and our lineage in real time.

What if we were taught from a young age to breathe, to not disconnect from ourselves, to listen to our heart and keep it open? What if we loved the body we were born into, and never rejected it? What if we never forgot, we are all one. The Earth, the stars, the oceans, the trees and all the animals. All one. What if we never forgot the divine is us, and we are the divine?

All of this is true and possible through lessons and tales of each Conscious Bedtime Story.

Andrew ends the podcast episode, in the fullness of his cheer and light returning to remind parents across the globe of what a good job they are doing. Every day. Even if things are not perfect, or your kids shirts are inside out, or the beds didn’t get made.

He says: “Well done!”

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