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Everything You Need to Know About Past Life Regression

Angela Lynn Brown shares how to access your past lives.



Photo Credit: Steinar Engeland

Past life regression is a guided or self-hypnosis therapeutic technique that allows a person to view their past life or lives from the Akashic Records. Past life regression is beneficial to healing your mind, body, and soul.

What are the Akashic Records?

The Akashic Records are an accumulation of all human events, thoughts, words, emotions, and intent ever to have occurred in the past, present, or future. The records are encoded energy in a non-physical plane of existence known as the etheric or spiritual plane. The spiritual or etheric plane is all around us. It is unseen to the eye but gives us unlimited access to all information from every event, thought, action, or deed done.

Beginning Your Past Life Exploration Journey

When you first begin past life exploration you may want to be guided the first few times so you experience how to get yourself into a trance state. Once you have mastered clearing your mind and the intention behind past life regression, you will no longer need to be guided by another to access the akashic records. You will be able to center yourself and view what you would like to view.

How is Past Life Regression beneficial?

You can take the lessons from your past life and apply them to your current life. This helps you further understand patterns that keep repeating in your life, phantom aches and pains, irrational fears, reoccurring dreams, some of your deep likes and dislikes you never could really explain. The lives you view can even give you insight into how you have such a familiar life connection to certain friends, lovers, and even some enemies. When souls feel familiar chances are you could have known them in a past life!

A few advantages of past life regression can be:

  • Clear emotional stress, trauma, and physical issues
  • Calm feelings of anxiety and/or depression find answers to deep fears
  • Heal troubled relationships
  • Understand and change behaviors, patterns, and tendencies
  • Uncover gifts, talents, and abilities from your past life and manifest those in this life
  • Reveal past life souls you know from this life
  • Mentally, emotionally and spiritually unify past life experiences with your soul’s current life lessons
  • Deeply connect with your Spiritual Self and Highest Self
  • Receive spiritual guidance and direction from your soul
  • Experience universal wisdom and peace and understanding not always available in our 3D bodies

Past Life Regression for Depression, Confidence, and Joyful Past Life Soul Memories

There are other exciting ways in which Past Life Regression can be used. We can focus on the positive, rather than going after traumatic or troubling memories. PLRT is used to enhance one’s life by allowing individuals to call back their power. To ‘own,’ reclaim or rediscover gifts, abilities, and talents from past lives; and to carry forward wonderful emotions for both healing, power, growth, and expansion!

Witnessing your strengths and accomplishments from prior lifetimes can be brought forward to increase confidence and effectiveness in the present. Everyone should be confident it ultimately makes you feel good about yourself. It helps you become more active and ready to take on life’s daily lessons and basque in all its glory.

Re-experiencing a happy, successful lifetime; this can bring a sense of balance, comfort, security, and peace when undergoing difficult and tough times. This allows us to feel hope and pushes us to work through life’s very temporary difficulties. Bad times don’t last, and good times don’t last. Life has many lessons for us and past life regression and bring joy, healing, and hope back into one’s life.

Understanding The Present With Past Life Regression

Viewing your akashic record can clarify direction and life purpose by viewing your ‘blueprint’ for this lifetime. 

When you view prior lifetimes where you were with your current loved ones you can observe how you behaved and treated each other in past lives and use the lessons learned in those lives to build a stronger bond in this life. Experiencing a past life with a loved one who is currently in spirit in this lifetime allows you to feel a sense of peace and comfort to know that our loved ones are always with us. Viewing our past life experiences helps us better understand life lessons we have undergone, connections we have with others and the beautiful strong (or not so strong) bonds with our families.

Experiencing past life aggression for ourselves can help us come to a place of love, acceptance, and stillness that can give us access to the wisdom, peace, and guidance that is available from the spiritual realms. This intention lets our higher minds take control, it ultimately raises our vibration, fuels our self-confidence, and allows our guides can assess our progress and give us direction for our current lifetime

Past life regression therapy can strengthen the clarity of the spiritual nature of our very existence. We can re-discover ourselves and our soul purpose. We can even better understand some of those around us allowing for more fulfilling and deep connections. 

The best part about the healing power of the Akashic Records? Anyone can access these!

How does one view their past lives? 

First, you set your intention. Past lives cannot be view unless you are coming from a place of pure love, acceptance, honesty, and understanding. Past lives are usually only shown for lessons and deeper soul understanding. Make sure when you do this exercise you don’t hold any expectations, fear, or judgment. Allow the visions to come and they will once you are in a deepened meditative state. Your soul will show you what you need to see. 

You can say or think to yourself something along the lines of:

“I would like to view a past life for deeper understanding and higher awareness…. With only loving intentions for my highest understanding.”

After you set your intention proceed to do breath awareness meditation until you reach a trance state and the visions start flowing in. This can take anywhere from a few seconds to a few minutes, stay patient they will come. You must have a clear mind and be in the present moment to view the past and the future.

“If you want to know the past, look at your present.

If you want to know the future, look at your present.”

…Gautama Buddha

Blessings to you on your spiritual journey.

Angela Lynn Brown is an Evidential Mediumship Development Guide, Reiki Master, and an accredited Hypnotherapist. She is a mother, a writer, a crafter, and lover of magick. She spends her time being engulfed in the essence of life experience itself; creating, dancing, gardening, and is always makes time to practice and perfect her craft.


Honoring Our Light and Dark Phases

On episode 1 of Spirituali-tea, Leena Lemos explores the seasonality of life with predictive astrologer Crystal B.



Welcome to the first episode of Spirituali-tea with Leena Lemos! The intention of today’s talk show is to create a safe and light-hearted space to nerd out about all things spirituality and soul development.

About Crystal B.

Crystal B. is an expert professional astrologer working with clients all over the world. She is a second-generation astrologer and has been around astrology all her life. Her office is located in Montclair, NJ. As a public speaker, writer, teacher, coach, and Astro Therapist she has become a trusted source of astrological information. She is passionate about using astrology as a tool for spirituality, mental health, and mindfulness. Additionally, she specializes in Past Life Regression in connection with our astrological influences. Crystal develops and facilitates custom astrology events and works with prominent colleges, including Harvard, Barnard Columbia, and Rutgers.

Click here to buy your copy of Crystal’s New Book, Feed Your Moon, OR find it at your Barnes and Noble! 😉

See Crystal’s skins photoshoot here.

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The Divine Energies

Natalia Santos shares a poem about leaning into Divine Masculine and Feminine energies.



Imaged Sourced from Canva

Divine Feminine, Divine Masculine

The essence of divine energies,

Allow yourself to feel the energies, allow yourself to be.

Do not tin the energetic energies. Do not judge them, let them be.

Explore and understand the flows and stillness of femininity.

Exercise and explore the actions of masculinity. Allow them to merge, grow together, blend and infuse.

Be the creator spirit that you desire to be.

Pour yourself that glass of tea,

Watch how it pours into your glass. The flow of the feminine. The cup of the masculine.

The watery trickle of imagination, daydreams, and creativity.

To the grounding of the cup which hits the root. Ravaging roots circling into the ground.

We watch in awe. As they work together.

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No. 3: Wait, No Fireworks?

Leena Lemos reflects on her “forced” spiritual awakening and how shadow work changed everything.



The Spiritual Anthropologist is a raw, humorous, and inquisitive weekly column by Leena Lemos that explores the dance between the human experience and the spiritual being.

When I first began my journey, I spent almost four years trying to force a “spiritual awakening.” I wanted my spiritual gifts and I was done waiting for them. I visited all the crystal shops looking for the perfect stone to open my Third Eye. I listened to lightcode DNA activation binaural beats. I visited intuitive healer after intuitive healer, aching for someone to validate my spiritual existence.

Accurate portrayal of my conversations with spirit:


Leena sits in a lotus pose, surrounded by candles, crystals, and her latest oracle card pull. She huffs and puffs as she looks up to the ceiling.


I’m ready for my spiritual gifts, uniiiverrrseeeeeeeee!

She opens her arms wide as she waits for the light beam to strike.


K now. And now. Likeeeeeee now. Did you do it yet? Hello? Is this thing on?

The universe does not make a peep.


Alrighty, then. I guess ya busy or didn’t get the memo. It’s fine. Time to keep searching.


And I kept searching and pushing, but that spiritual activation, as I imagined, never came.

I thought my big spiritual upgrades would be accompanied by fireworks as my magic powers activated Captain Planet-style. I assumed my physiology would short circuit, causing a divine electrical surge to flow through my veins. I couldn’t wait to be that version of me, I always thought. That’s when I will truly be “spiritual.” That’s when everyone will finally see how worthy I am. That’s when all the hurt and pain will magically dissipate.

And then one day, I looked in the mirror and I didn’t recognize my own face. In trying to force a spiritual awakening I traveled even further from what I was actually searching for…self-love.

I was using my shallow form of spirituality to safeguard the young girl who built a Game of Thrones‘ size wall after high school trauma. I wanted outward recognition for the vibrant heart I kept hidden from the world. I wanted others to see my wise, cosmic, and claircognizant soul, so I could finally embody it in the “real world.”

I was ready to shine my light and was convinced it was only possible after a certain level of spiritual awareness.

After looking in that mirror, everything changed. When I turned inward, the painful truths and experiences that made me feel like I’m not enough began to bubble to the surface. I slowly began to accept that a complete universal makeover that is so divine it overpowers all of my wounds was just another escape from self-accountability.

I was caught in a limiting-belief paradigm that so many of us have fallen privvy to in the age of comparison culture on social media. And that’s the idea that there is a spiritual ladder to climb. That there is a pedestal that comes with a spiritual facade. That you are separate from your spiritual gifts. That you are separate from the universe.

I’ve worked through massive transformation this year. Massive loss. Massive burnout. Massive unlearning. Massive Healing. Massive Expansion.

Through doing the deep shadow work, I’ve seen first-hand the magic that happens when we alchemize parts of our soul that no longer serve us. It is not a gift we are given in lightning-beam form from the universe, but one we create sacred space for through our self-healing.

We are so capable. We are so powerful. We are the only ones who get to decide whether or not we grow. I’m still healing the remnants of shame that kept me from going inward sooner, but whether you call it ascension, raised consciousness, spiritual upgrades, awakening, the labels all agree on one thing: Our growth involves a perspective shift. But one you can’t see it until you’re on the otherside of it.

The truth is, most of the time, we have no idea this shift has happened until we’ve already unconsciously experienced it. But it’s the slow integration, when you are in complete universal flow, that is much more magnificent than Pomp and Circumstance.

The more I transform, the more peace I find in stillness. The more love I’m willing to give to myself and the world. The more joy I find in the present moment.

Our ego wants fireworks. It wants credibility. It wants recognition. Yet, our soul rising feels much more like a soft warm afternoon breeze. It’s light. Its fluid. It’s graceful.

I hope by sharing this reflection on my spiritual growth, you feel confident in just one thing: You are exactly where you need to be in this now moment. Celebrate it. Honor it. Send it love. Yet, don’t forget how entirely capable you are to make space for magic. The universe will not give you a pat on the back because you are already whole. You are already all that you’ve ever wanted to be.

Perhaps you just need to clean off your mirror to see it.

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